IBIZA BLISS YOGA

Ibiza Bliss Yoga

HOLISTIC TREATMENTS

Give yourself some self love...

We offer a range of additional treatments at the retreat, so whether you are looking for help with a particular physical ailment, want to release stress and rebalance your chakras or are just looking to relax fully we have a unique range of holistic treatments that offer a variety of benefits to you body and mind.

Thai Massage

Thai Yoga Massage is a mixture of Energy Healing, Yoga, Acupressure, Meditation, Ayurveda and Chiropractic and has been nicknamed “Lazy Yoga” due to some stretches that are used and the spiritual benefits, healing at a deep level.


It works by releasing energy blockages and physically stretching the body restoring health. These Massages are floor based on a futon or mat with the client fully clothed in comfortable, loose fitting clothes.

I work with my own body and body weight in a rhythmic, meditative state throughout the treatment, I work intuitively, so find slower movements allow me to go deeper without a shock response from the body, working energy lines and using fingers, thumps, palms, elbows, feet and knees to offer a deep healing, relaxing massage to balance and restore health.

What can Thai Yoga Massage help?

- Back, Neck and Joint Pain

- Relaxation

- Headaches

- Stress

- Anxiety

- Tension

- Energy

- Nervous system

- Sleep

- Circulation

- Digestion

- Inner calm

- Flexibility

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Thai Massage

Private Yoga Classes

All Yoga sessions consist of a mixture of prana (breath work), asana (postures) and meditation, but are not limited to this. I can work intuitively and incorporate Reiki to aid balancing the chakras, include Thai Yoga Massage or work a session around a theme or chakra.

Sessions are tailored to suit all levels of experience of fitness: a dynamic flowing vinyasa or a slower paced sequence with postures held, all with modifications and hands on adjustment.

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Private Yoga Classes

Reiki

Reiki is a fully clothed, non-touch treatment where universal energy is transmitted to the client using my hands. All practitioner work slightly different but I tend to use the main 9 Chakras (spinning vortexes of energy within us) and endocrines in the body and focus on those points to send energy to restore any imbalances. Balancing the Chakras aids and can heal every aspect of one’s life, on a mental, emotional, physical and spiritual level. Even without any obviously current issues everyone can benefit from Reiki energy healing as the more balanced we are the more energy will have and the better we feel.

Reiki aids;

- Relaxation

- Anxiety

- Sleep

- Pain

- Emotional issues

- Depression

- Digestion

- Sense of well being

- Self-esteem

- Speed of recovery

- Self-awareness

- Intuition

- Back pain

- Thyroid Imbalances

- Low self-esteem

- Headaches

- Stress

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Reiki

Guided Meditation

Whether you are new to meditation and looking at starting a practice or learning some new techniques and practices this sessions can benefit you. The sessions can include Yogic teachings of meditation discussing the benefits, postures, prana (breathing techniques), mantras and yantras or use guided visualisations.

Benefits of guided meditation :

A heart opening guided meditation enables you to connect to self, reduce anxiety, bring clarity, improve focus and leave you feeling calm to truly live each moment in the present.


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Guided Meditation

Yoga Nidra

Yoga Nidra has many of the benefits of Meditation however is practiced laying down. Various instructions are given such as scanning the body, breathing and setting an intention. The practitioners focus is on what is being said creating a deep relaxed state.

Benefits of Yoga Nidra:

- Can relieve anxiety and stress

- A great practice for those who find it hard to meditate or relax

- Can relieve depression

- Helps create new neural pathways in your brain leading to healthy - habits & routines

- Aids sleep

- Releases tension in body and mind

- Relaxes the mind

- Helps with creativity

- Helps with goal setting and intentions

- Improves focus

- Connects you to self

- Soothes your autonomic nervous system

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Yoga Nidra

Chi Nei Tsang

The Ancient Chinese developed the art of Chi Nei Tsang to recycle and transform negative energies that obstruct the internal organs and cause knots in the abdomen. Chi Nei Tsang clears out the toxins, bad emotions, and excessive heat or heat deficiencies that cause the organs to dysfunction.

Benefits of Chi Nei Tsang ;

- Relief from tension and pain

- Reduces abdominal pains

- Helps aid in digestion and assimilation

- Improves elimination

- Move fully and effortlessly

- Releases physiological and emotional blocks

- Detoxify and strengthen weak or damaged organs

- PMS, cysts, and other female orders

- Correct old chronic structural problems

- Extend your life by rejuvenating and balancing your organs and glands

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Chi Nei Tsang

Cacau Ceremony

Cacao is a powerful, sacred plant medicine referred to as a food of the gods it has been used in Shamanic ceremonies by the natives of Central and South America for thousands of years. It is said to come out of the rainforest when there is an imbalance between

humans and the planet.


It is the highest source of magnesium and also contains a "bliss chemical;" anandamide, which works with our heart's ability to expand, supports emotional clearing, and deepens our connection with self and with life. It is believed that the spirit of cacao has the power to reveal and unlock the secrets of the soul, revealing our ultimate truth in a loving way that is immediate and lasting. Cacao is great to use for inner work: therapy, meditation, yoga, chanting, dancing. It is also a great tool for use with creative pursuits such as writing and making art.

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Cacau Ceremony